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Let’s Remember To Smile

Posted in Dental Care

We lead busy lives. Sometimes we don’t even get enough time to sleep or eat. We wake up in the morning, rush to our jobs or schools, and then we come back home and we go back to sleep. It’s a competitive world. We all need money to survive in this world. Everyone has one goal and that is to earn money. Sometimes, to keep up we feel like we have to sacrifice our health. This is probably why most of us are stressed. A very simple way to reduce stress is to smile.

Smiling can actually make you feel happy. It lowers your heart rate and relaxes your body. It also releases endorphins that can make you feel a little less stressful than you used to be. A day spent smiling can improve your mood drastically. A smile is contagious. When you smile, most of the others will smile back at you. A smile can make you look younger and it can also make someone look confident. When you look confident, you feel confident and it is easier for you to get your work done then. If you feel like your smile is ugly, try smiling in front of the mirror. A genuine smile is never ugly. If you feel insecure about smiling because your teeth do not look perfect, teeth whitening is the way to go.

How to Smile?

We all have bad days. On those days it’s a bit harder than usual to smile. But we should still try. It does not have to be a true smile. You do not have to be happy to smile either. If you could make an effort to smile, it could make your day better. All you have to do is try to remember happy memories. You have to think of how you felt when you were having fun and remember that feeling and smile. Having the perfect set of teeth can make you want to smile more even if you are feeling depressed. Dental implants can help you if you are missing one or more teeth.

Brushing your teeth twice a day can help you too. Make your day better with dentist clinic Prahran if we can go to bed with a smile on our faces, we can also wake up with a smile on our faces. If we can wake up with a smile, then smiling all though out the day is not going to be a hard task. Smiling reduces pain. It might also help someone else smile too, which could make their day brighter. Smiling can help you win over someone very easily.

Tips On Getting Brighter And Whiter Teeth

Posted in Dental Care

Maintaining a good oral hygiene is the current thing right now. No one loves to have yellow and stained teeth after all! There are many reasons that makes one have an unhealthy and an unattractive oral cavity, so being aware of what they are and staying clear of it is up to you especially if you want an attractive oral health. Here are a couple of tips on getting there;

Brushing after meals

In certain countries this is more of practice that has been instilled and has also became part of their culture as well. Brushing after meals is important in order to avoid any unwanted remains of the food you just had, as it shall only provoke further decaying of teeth and result in lack of saliva that acts as a counteract of tooth decay. You could use teeth whitening toothpaste when brushing can help you reach your goal further. Visit this link http://www.dentalonerrard.com.au/cosmetic-dentistry/teeth-whitening/ for more info on teeth whitening Ballarat.

Baking soda mix

Baking soda is known for its many purposes one of which is to also help in achieving whiter teeth. Combining parts of baking soda with equivalent parts of toothpaste and brushing for at least twice a week too shall help. It is also used by combining it with hydrogen peroxide and toothpaste. Eating fruits like apple, vegetables like carrots and greens like celery too shall help.

Coconut oil

Coconut oil too like baking soda serves many purposes. Hence performing coconut oil pulling in order to achieve whiter teeth is recommended. Gargle coconut oil for around 5-20 minutes making sure that it swishes around every corner of the mouth, or applying it on your toothbrush and brushing with it or even dabbling a cloth with it and wiping over your teeth and gums shall help too.

Avoid those that are bad

Of course regardless of whatever you do certain things have to be eventually looked into by a professional in this case a dentist of Dental On Errand, but that doesn’t mean you’ve got to not hold yourself back on whatever you poke into your mouth. Similarly as the saying goes prevention is better than cure, try limiting the intake of certain food and beverages that shall not at all help you achieve your cause. Coffee, tea, tobacco and even alcohol are some of those that harm your oral health giving it a more yellowish and stained look. So keeping away from them is not a bad thing at all and is also advised by many professionals as well.There are many other tips and tricks as well to achieve your ultimate goal of healthy and attractive oral cavity, brushing with apple cider vinegar or even rubbing it over your teeth and then rinsing with water, rubbing lemon or orange peel or even strawberries too are some tricks to serve your purpose. Getting regular checkups and staying clear from those that are harmful shall truly help in getting that healthy and attractive oral health that you desire.