We live in a materialistic world where the media tells us what we have to look like and shames us for what we really look like. The media gives us a girl with a size zero body, blond hair and white skin and tells us that this is the epitome of beauty and the sad fact is that most young people will do everything within their power to achieve this and in cases where they are unable to achieve this, these young people will get depressed and sometimes, even kill themselves.
Everywhere we look, we see magazines, books, television shows, advertisements, movies and even children’s cartoons telling us what beauty is and what the perfect body is. The world drills this in to us from the time we are born from Barbie dolls with tiny figures that are unrealistic to dolls that have heavy make up on them. This has led to a world of young people that are unhappy with their bodies and lack confidence in themselves.
Avoid unnatural procedures
In addition to this, there are various businesses that are offering women the chance to change the way they look with dangerous and expensive procedures such as lip fillers in Sydney and other dangerous treatments that are cancerous and dangerous. The sad fact is that many women, young and old, will invest all of the money they have and even go in to debt to get these procedures done in order to make themselves feel better about the way they look.
They even go so far as to have procedures such as vaginoplasty which is dangerous and unnecessary. These same businesses play a big part in the media that tells young people that they don’t look good enough and that they should change themselves.It is important for you to keep in mind that there is nothing called a perfect body and that the only thing that you can do to lose weight and have a good body is the stay healthy and eat a healthy and clean diet free of chemicals, preservatives and all of the other dangerous substances that they put in to the food that we eat today.
Even food like dairy and meat are pumped with hundreds of antibiotics and hormones that will eventually make out skin sag and give us an aged look which is why it is important to maintain a plant based diet. A quick look on the internet will show you what people on a clean healthy diet look like at the age of seventy five and what a person that has followed a traditional diet looks like at the same age.
A vacation is something every busy person craves for. With our busy lifestyles, vacations are hard to come by. And sometimes even when we get a vacation, we don’t have any idea about how to spend it productively and wisely. It’s because people confuse productivity with work. But if we define being productive as doing something worthy to make our lives easier, productivity does not necessarily have to mean catching up with your school work or finishing your projects for your jobs. It means you get to have fun on your vacation but also make your future better. Taking a break from your day to day life is a good thing but spending it wisely can make you feel extra happy.
Go on a Trip
The first thing that comes to everyone’s mind when someone mentions the word vacation is going somewhere. Going on a trip is actually a great, productive way to spend your vacation. You can travel to another country or go to place you have never been to before or even a place you absolutely love. Experience is the best way to learn. Seeing new things, meeting new people and getting to know new things can make someone happier than just staying home. Do some research and consider your budget to decide on a place to go to. You don’t want to spend all of your savings while vacationing. Consider going to a health retreat too, which could help you not just mentally but physically too.
You can also start exercising. One of our main excuses for not taking care of our bodies is that we don’t have enough time. But when you’re on your holidays, you get plenty of free time, which is the perfect time to start exercising. You don’t have to exercise all day. Start with just thirty minutes for one day. Once you make it a habit, you can increase the time. A great thing about exercising is that, with exercising people start focusing on healthy eating habits and healthy ways of living. Exercising can increase your happiness. Combining that with a well-balanced meal can make you feel a whole lot happier. If you don’t want to spend time for planning, a great option for you would be going to a weight loss health retreat.
Spend Time with Your Loved Ones
At the end of the day, what matters is your happiness. Being happy is being productive in a way. Spending time with your loved ones can lift your mood like no other. During the vacation, plan ways for you to be with your family. Visit them and show them your love. Connect with the people you have being meaning to talk to but never could find time to because of busy schedules.